South Beach Diet: The Healthy Low Carb Alternative :: Health Nutrition Diet Exercise Essays

southernmost bank feed The Healthy Low Carb AlternativeThe South Beach sustenance is a healthy alternative for promoting a healthy heart and modus vivendi and for losing weight. Though ofttimes referred to as a low carbohydrate diet, South Beach does not endorse eating the unlimited fats and proteins that have function a signature criticism of the low carb diets. Instead, the diet was created with the intention of alter peoples cardiovascular health while also fate them to lose weight. The general concerns voiced to the highest degree low carbohydrate diets do not apply to the South Beach Diet. The main criticism of the low-carbohydrate diets is that they discontinue unlimited consumption of fats and proteins, therefore putting people at a greater risk for heart disease. Although the South Beach Diet is often grouped in with other low-carbohydrate diets, Dr. Agatston, the diets creator, wants people to designate of it as a healthy lifestyle, not a diet. To dispel any(prenominal) myths that this diet is unhealthy because it is viewed as a low-carb diet, lets range with a brief overview of what is and is not allowed on this diet. The South Beach Diet does begin with a strict two calendar week phase of truly few carbohydrates, excluding all bread, pasta, rice, and potatoes. As soon as the two week phase is over, people can begin reintroducing goodcarbs such as whole wheat bread and fruit that have nutritional value, bid fiber, while still excluding the bad carbohydrates such as processed dredge that has lost most of the natural nutrients. With the reduction in carbs, there is a higher consumption of proteins (they are included in just about every meal), but some protein rich foods such as dipper meats (for example, duck and chicken wings) are prohibited. This is because fatty meats contain higher levels of alter fats, the bad fat that is linked to heart disease, which are avoided as oft as possible. On the other hand, good sources of unsaturated fats such as nuts, fish, and olive oil are encouraged. The South Beach Diet is sincerely about making better choices when eating, which includes choosing the right carbohydrates, proteins, and fats for a healthier heart. more important than the structure of the diet is why the diet originated.